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Lowering sensory input helps us to restore our cognitive resources.

We stop feeling overwhelmed. We can then tap into our creativity and we can daydream, fantasize and meditate. The challenge is to silence the mind. How you achieve this is up to you but I find a minute breathing meditation conducted in total silence, calms me down and allows me to focus on the task in hand. I start to prioritize well so that unnecessary tasks become just that — unnecessary.

15 Quotes on Silence to Bring Powerful Insights to Your Life

Is this kind? Do I need to say it? So silence is undoubtedly golden and good for our health and you should try and build some into every day to reap its numerous rewards. I don't eat in most popular restaurants because they are too noisy and so many casual restaurants play rock. How can one relax and have a nice lunch with rock blasting throughout the dining area.

Doesn't seem to bother most people. I agree with this article, but to get maximum benefits from silence, people need to quit looking at their phones constantly! Back Psychology Today. Back Find a Therapist. Back Get Help.

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Back Magazine. The Power of Boundaries Sharing personal information brings people closer together. Subscribe Issue Archive. Back Today. Does Marijuana Affect Your Cortex? Toggle navigation. Your Comment. Email Email address will not be published. Image Text. Because, by any philosophical standards, silence is better than telling a lie, or is it? Keep in mind that telling the truth, lying and maintaining silence can all have consequences, and those consequences may be good or bad, depending on the circumstances.

One could easily imagine situations where telling a lie would be better than silence - unless one is subscribes to the idea that lying is always immoral, period. For example, a protest against racism or U. And if you're a political activist or candidate for public office, you probably know what it's like to be virtually invisible in the media, which are too busy promoting phony activists.

From that perspective, I don't see a huge difference between lying and silence.

"When Silence is Betrayal"

But there are many situations outside the political arena that may be different, as well as many different perspectives and schools of thought. Keeping silent, speaking the truth and telling a lie, all these three actions can make bad effects if you don't use your power of discrimination wisely according to the situation.


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When we take a person to hospital after a serious injury or a snakebite, we often lie to the victim to reduce his anxiety, pulse rate etc. Here we must tell a lie to save him. In this case truth or silence can't save him. Doctors also do this on many occasions. Mishap death happened to a beloved person is not often informed 'directly'.

In courts some witnesses tell lies to save the accused. I need not explain why this is wrong. We shouldn't forget that even while keeping silent, we can convey approval or disapproval with different facial expressions.

Is silence really the best policy? - My Career Mapping

If by speaking the truth we can save a lot of innocent people, we must never be afraid of punishment or treason. We must speak the truth.

On some occasions we can avoid this by remaining silent. You can formulate more ideas from the following parts. Sometimes knowing the truth at improper time will create problems. But on some occasions one should know the truth as early as possible. So we would be able to act only after understanding the real situation. We should try to maintain the relationship with good people.

Only if you are quite sure you know the truth On certain occasions if we are good we or if I am good I should relinquish the relationship for the wellbeing of the other person. On some occasions we would feel not to keep on the relationship for the wellbeing of both persons. In such cases also, we will have to relinquish the relationship. Usually, the answer to this question depends on the need and strength of the relationship, the seriousness of the truth and the characters of both persons.

Silence Quotes - BrainyQuote

So, one specific answer would create problems to both persons. That is, in some cases you would be compelled to keep silent even though it is unsuitable there.

Depeche Mode - Policy Of Truth (Official Video)

So, in such cases you need not remain silent.